Exercise & Workout Routines

Personalize your workout routines for the best results written by: Muchomba Coming up with workout routines that works for you can be difficult at times but this really is the best way to do it. The perfect exercise routines and the most effective ones for that matter are usually those that are worked around a person’s physique, biology, goals, free time, diet and other personal factors.

Considering that personalizing workout routines produces the most effective results, try coming up with factors that you need to keep in mind when planning your workout routines. These factors will help you realize your goals and get you in shape fast. If you are not sure what you should consider when planning your workout program, consult a professional at fitness centers or at the local gym to help you with that.

Here are some questions and workout ideas to help you come up with a workable exercise routine.

What’s your situation?

The most effective workout routines are those that revolve around your daily schedules. Determine how much time you have available for your exercise routines. Workout sessions lasting up to an hour are effective and produce ultimate results. However, if you operate on a busy daily schedule and can only manage exercising for less than an hour, its fine, as long as you maintain a 30 minutes session.

Variously, where you’ll be working out will determine how your exercise routine will be. Will you frequent the gym or just base your exercises to simple at-home routines?

What routines should I do?

The routines you should do are determined by your situation as well as goals. Effective workout routines involve full body routines that include at least a single exercise for your pull muscles, push muscles, butt and hamstrings and quads. Focus on at least one exercise that works on every category mentioned above. You may do other sets of exercises, but simply stick to these to keep your workout routines easy and workable.

For your lower back and abs, consider doing jumping knee tucks, planks and side planks, mountain climbers, hanging leg raises and exercise ball crunches.

For your pull muscles (back muscles, biceps and forearm muscles) consider doing some pull ups, chin ups, dumbbell rows and inverse body weight rows.

For your push muscles (shoulders, chest and triceps), consider doing some bench presses, overhead presses, push-ups and inclined dumbbell presses.

For your butt and hamstrings, consider doing some hip raises, step-ups, good mornings and straight leg deadlifts.

For your quads, consider doing some box jumps, squats and one leg squats.

Be sure to alternate between those routines that focus on the same muscle groups to keep your workout routines interesting. Doing the same routines over and over again will just make you bored and tired of the exercise sessions.

Determine what sets you’ll be doing every day and how many repetitions you will do for each set of exercise. Keeping a journal will help you keep track of your exercise routines as well as monitor your vitals and general improvement.

Also, as much as you would like to lose weight fast or be in perfect shape as soon as possible, don’t overdo the workout routines. Remember that your muscles need to relax and regain their energy in order for them to grow. So, have some recovery time and be sure to have a recovery drink after every workout session.